Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 170°.
- Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.46 Kcal (1120 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 831.18mg | 35% | |
| Potassium | 457.54mg | 10% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 18% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 20% | |
| Sodium | 368.94mg | 35% | |
| Potassium | 203.09mg | 10% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 6.49g | 59% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 10.53g | 47% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 76.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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