Salsa Chicken Recipe

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Salsa Chicken
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Ingredients
8
Count
Nutrition
194
Calories
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Ingredients:

Directions:

  1. Preheat oven to 475°.
  2. Combine chicken and seasoning in a medium bowl, tossing to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook for 4 minutes or until browned, stirring occasionally. Arrange chicken in an 8-inch square baking dish coated with cooking spray; top with salsa, cheese, and chiles. Bake at 475° for 8 minutes or until chicken is done and cheese is melted. Top each serving with 1 tablespoon sour cream and 1 1/2 teaspoons olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.05 Kcal (812 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 70.84mg 24%
Sodium 771.23mg 32%
Potassium 605.41mg 13%
Total Carbs 12.23g 4%
Sugars 4.74g 19%
Dietary Fiber 3.22g 13%
Protein 26.23g 52%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 102.24 Kcal (428 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 9%
Cholesterol 37.33mg 24%
Sodium 406.34mg 32%
Potassium 318.97mg 13%
Total Carbs 6.45g 4%
Sugars 2.5g 19%
Dietary Fiber 1.7g 13%
Protein 13.82g 52%
Vitamin C 1.6mg 5%
Iron 0.3mg 3%
Calcium 46.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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