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Grilled Chicken Pita Salad Recipe

Grilled Chicken Pita Salad Recipe

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Ingredients:

Serving

2 boned , skinned chicken breast halves (1 lb. total)
about 6 tbsp. extra-virgin olive oil, divided
2 tbsp fresh lemon juice
1 tbsp fresh oregano leaves
1/2 tsp freshly ground black pepper
1 bunch asparagus, trimmed and cut in half lengthwise
4 oz block feta cheese, broken into chunks
2 cups halved grape tomatoes
1/2 cup pitted kalamata olives
2 cups pita chips
2 cups loosely packed baby arugula

Directions:

Prepare a charcoal or gas grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Coat chicken breasts with 1 tbsp. oil and cook, turning once, until no longer pink in the center and grill marks appear, about 7 minutes total. Let rest 10 minutes, then slice.
Meanwhile, in a small bowl, whisk lemon juice, 1/3 cup oil, oregano, and pepper; set aside. Bring a medium pot of salted water to a boil, drop in asparagus, and cook until bright green, about 2 minutes. Drain and rinse thoroughly with cold water.
In a medium bowl, combine chicken, cheese, asparagus, tomatoes, olives, and pita chips. Pour reserved dressing over mixture and toss gently to coat. Add arugula and toss once more just to combine.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6614.57 Kcal (27694 kJ)
Calories from fat	3761.17 Kcal
		% Daily Value*
Total Fat	417.91g	643%
Cholesterol	607.21mg	202%
Sodium	8763.2mg	365%
Potassium	946.07mg	20%
Total Carbs	563.06g	188%
Sugars	182.73g	731%
Dietary Fiber	29.36g	117%
Protein	139.59g	279%
Vitamin C	18.9mg	32%
Iron	26.7mg	149%
Calcium	919.9mg	92%

Amount Per 100 g
Calories	365.23 Kcal (1529 kJ)
Calories from fat	207.68 Kcal
		% Daily Value*
Total Fat	23.08g	643%
Cholesterol	33.53mg	202%
Sodium	483.87mg	365%
Potassium	52.24mg	20%
Total Carbs	31.09g	188%
Sugars	10.09g	731%
Dietary Fiber	1.62g	117%
Protein	7.71g	279%
Vitamin C	1mg	32%
Iron	1.5mg	149%
Calcium	50.8mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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