Salad with Grilled Chicken Recipe

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Ingredients:

Serving

3/4 cup olive oil
1/4 cup red wine vinegar
2 tbsp minced fresh parsley
4-1/2 tsp dijon mustard
1 green onion, chopped
1 tbsp minced fresh tarragon
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
4 cups shredded romaine
6 bacon strips, cooked and crumbled
1 large tomato, chopped
1/2 cup sliced fresh mushrooms
1/3 cup chopped walnuts, toasted

Directions:

In a small bowl, whisk the first nine ingredients. Place the chicken in a large resealable plastic bag; add 6 tablespoons vinaigrette. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining vinaigrette until serving.
Drain and discard marinade. Grill chicken, uncovered, over medium-low heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Cut into strips.
In a large bowl, combine the romaine, bacon, tomato, mushrooms, walnuts, chicken and reserved vinaigrette; toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	963.05 Kcal (4032 kJ)
Calories from fat	752.64 Kcal
		% Daily Value*
Total Fat	83.63g	129%
Cholesterol	137.27mg	46%
Sodium	3266.47mg	136%
Potassium	918.93mg	20%
Total Carbs	9.35g	3%
Sugars	2.35g	9%
Dietary Fiber	2.57g	10%
Protein	46.71g	93%
Vitamin C	12.3mg	20%
Iron	3.8mg	21%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	289.7 Kcal (1213 kJ)
Calories from fat	226.4 Kcal
		% Daily Value*
Total Fat	25.16g	129%
Cholesterol	41.29mg	46%
Sodium	982.59mg	136%
Potassium	276.43mg	20%
Total Carbs	2.81g	3%
Sugars	0.71g	9%
Dietary Fiber	0.77g	10%
Protein	14.05g	93%
Vitamin C	3.7mg	20%
Iron	1.1mg	21%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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