Garden Fresh Subs Recipe

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Ingredients:

Serving

3 tbsp sour cream
1/2 tsp italian seasoning
dash garlic salt
2 french rolls, split
2 lettuce leaves
4 thin slices hard salami (1/4 oz each)
2 slices process american cheese (3/4 oz each)
1 slice swiss cheese (3/4 oz), halved
4 slices tomato
8 thin cucumber slices
4 green pepper rings
2 tbsp sliced ripe olives
2 tbsp thinly sliced green onions

Directions:

In a small bowl, combine the sour cream, Italian seasoning and garlic salt. Spread over rolls. Layer the remaining ingredients on roll bottoms. Replace tops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.71 Kcal (1657 kJ)
Calories from fat	107.11 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	28.87mg	10%
Sodium	653.66mg	27%
Potassium	1964.75mg	42%
Total Carbs	47.36g	16%
Sugars	10.57g	42%
Dietary Fiber	13.58g	54%
Protein	22.18g	44%
Vitamin C	61.3mg	102%
Iron	4.6mg	25%
Calcium	442.2mg	44%

Amount Per 100 g
Calories	30.86 Kcal (129 kJ)
Calories from fat	8.35 Kcal
		% Daily Value*
Total Fat	0.93g	18%
Cholesterol	2.25mg	10%
Sodium	50.97mg	27%
Potassium	153.22mg	42%
Total Carbs	3.69g	16%
Sugars	0.82g	42%
Dietary Fiber	1.06g	54%
Protein	1.73g	44%
Vitamin C	4.8mg	102%
Iron	0.4mg	25%
Calcium	34.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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