Grilled Thai Chicken Salad Recipe

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Ingredients:

Serving

1/2 cup hot water
2 tbsp lime juice
3/4 cup flaked coconut
2 tsp curry powder
2 tsp minced fresh gingerroot
1 tsp salt
4 boneless skinless chicken breast halves (4 oz each)
4 cups torn mixed salad greens
1/2 medium sweet red pepper , julienned
1/2 cup canned bean sprouts, rinsed and drained
1/2 cup fresh sugar snap peas
dressing:
1/4 cup reduced-sodium soy sauce
2 tbsp lime juice
2 tbsp coconut milk
2 tbsp reduced-fat creamy peanut butter
4 tsp sugar

Directions:

In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a meat thermometer reads 170°.
In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198 Kcal (829 kJ)
Calories from fat	94.23 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	16.73mg	6%
Sodium	1734.1mg	72%
Potassium	349.99mg	7%
Total Carbs	17.4g	6%
Sugars	5.83g	23%
Dietary Fiber	2.58g	10%
Protein	11.46g	23%
Vitamin C	33.1mg	55%
Vitamin A	0.3mg	10%
Iron	28.9mg	161%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	105.74 Kcal (443 kJ)
Calories from fat	50.33 Kcal
		% Daily Value*
Total Fat	5.59g	16%
Cholesterol	8.93mg	6%
Sodium	926.1mg	72%
Potassium	186.92mg	7%
Total Carbs	9.29g	6%
Sugars	3.12g	23%
Dietary Fiber	1.38g	10%
Protein	6.12g	23%
Vitamin C	17.7mg	55%
Vitamin A	0.2mg	10%
Iron	15.5mg	161%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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