Directions:
- In a medium mixing bowl combine tomato, zucchini, green onions, basil, and Italian salad dressing. Toss lightly to mix.
- Line 4 salad plates with lettuce. Divide tomato mixture among plates. Sprinkle each serving with some of the cheese. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.59 Kcal (191 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 186.83mg | 8% | |
| Potassium | 282.89mg | 6% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.75 Kcal (133 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 130.09mg | 8% | |
| Potassium | 196.97mg | 6% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.71g | 10% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 0.6mg | 5% | |
| Calcium | 50.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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