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Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing Recipe

Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing Recipe

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Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing

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Ingredients:

Serving

1 tbsp ketchup
2 tbsp grainy mustard
2 tsp sugar
1 tsp minced garlic
2 tbsp fresh lime juice
2 tbsp balsamic vinegar
1/3 cup extra-virgin olive oil
1 lb skirt steak , trimmed of excess fat and halved crosswise
2 bunches arugula (3/4 lb), tough stems discarded
1/2 cup crumbled roquefort or other blue cheese (1/4 lb)

Directions:

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure
Whisk together ketchup, mustard, sugar, garlic, lime juice, vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Pat steak dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.
Transfer steak to a cutting board and let rest, loosely covered with foil, 5 minutes.
Toss arugula with enough dressing to coat.
Thinly slice steak diagonally across the grain. Serve steak over salad, sprinkled with Roquefort.
Cooks' notes: Steak can be grilled in a lightly oiled hot grill pan over medium-high heat (it may need to be cut into 4 pieces to fit in pan). Steak can be grilled 1 day ahead and chilled (covered once cool). Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.83 Kcal (2394 kJ)
Calories from fat	410.28 Kcal
		% Daily Value*
Total Fat	45.59g	70%
Cholesterol	99.2mg	33%
Sodium	634.12mg	26%
Potassium	648.53mg	14%
Total Carbs	11.75g	4%
Sugars	5.93g	24%
Dietary Fiber	2.11g	8%
Protein	31.98g	64%
Vitamin C	16.4mg	27%
Iron	4.3mg	24%
Calcium	341.5mg	34%

Amount Per 100 g
Calories	207.85 Kcal (870 kJ)
Calories from fat	149.13 Kcal
		% Daily Value*
Total Fat	16.57g	70%
Cholesterol	36.06mg	33%
Sodium	230.49mg	26%
Potassium	235.73mg	14%
Total Carbs	4.27g	4%
Sugars	2.16g	24%
Dietary Fiber	0.77g	8%
Protein	11.62g	64%
Vitamin C	6mg	27%
Iron	1.6mg	24%
Calcium	124.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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