Directions:
- Preheat oven to 450°.
- Place pizza crusts on a baking sheet. Bake for 5 minutes at 450° or until warm.
- Spread chutney over bottom side of 1 pizza crust. Spread mustard on bottom side of remaining crust. Arrange sliced ham over mustard-coated crust. Top with arugula. Place chutney-coated side of remaining crust over arugula. Cut into four equal sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.55 Kcal (643 kJ) | ||
| Calories from fat | 54.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 11% | |
| Sodium | 676.95mg | 28% | |
| Potassium | 258.44mg | 5% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.59 Kcal (706 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 9% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 11% | |
| Sodium | 743.25mg | 28% | |
| Potassium | 283.75mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 9.92g | 36% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 15.62g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 73.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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