Lip Smacking Chicken Pillows Recipe

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Lip Smacking Chicken Pillows
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Place one chicken breast cutlets between two pieces of clear plastic wrap; working from the center to the edges, pound the chicken lightly with a meat mallet, forming a rectangle about 1/4 inch thick; remove the plastic wrap.
  3. Place all cutlets in a single layer on a work surface. Season both sides with salt, pepper, basil and cayenne.
  4. Evenly distribute 1/2 the pine nuts (reserving 1/2 for garnish) on the cutlets, top with tomatoes, cheese and spinach leaves.
  5. Roll up the chicken securing them up with string or tooth picks into bundles. Repeat with remaining chicken.
  6. Coat each bundle with flour then dip into egg then back into flour.
  7. Whisk the remaining flour (about 1-2 tablespoons) into 1/4 cup of the chicken stock and set aside.
  8. In a large hot skillet cook chicken bundles in butter and oil 5-10 minutes turning until golden brown, adding additional butter if needed. Remove chicken and place in warm oven.
  9. Place garlic in pan and saute for 2 minutes. Add 1/3 cup white wine to the garlic to deglaze the pan. Add chicken stock and the flour/stock mixture. Whisk till smooth and thicken if to thick add additional stock. Simmering for 5 minutes.
  10. Remove chicken from oven top with sauce and garnish with pine nuts and fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.22 Kcal (3057 kJ)
Calories from fat 379.51 Kcal
% Daily Value*
Total Fat 42.17g 65%
Cholesterol 101.85mg 34%
Sodium 1633.58mg 68%
Potassium 586.06mg 12%
Total Carbs 55.84g 19%
Sugars 1.49g 6%
Dietary Fiber 5.4g 22%
Protein 31.24g 62%
Vitamin C 8.9mg 15%
Iron 4.1mg 23%
Calcium 229.7mg 23%
Amount Per 100 g
Calories 256.46 Kcal (1074 kJ)
Calories from fat 133.29 Kcal
% Daily Value*
Total Fat 14.81g 65%
Cholesterol 35.77mg 34%
Sodium 573.74mg 68%
Potassium 205.83mg 12%
Total Carbs 19.61g 19%
Sugars 0.52g 6%
Dietary Fiber 1.9g 22%
Protein 10.97g 62%
Vitamin C 3.1mg 15%
Iron 1.4mg 23%
Calcium 80.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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