Grilled Chicken, Peach and Arugula Salad Recipe

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Grilled Chicken, Peach and Arugula Salad
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Ingredients:

Directions:

  1. Preheat grill to medium-high. Whisk together 4 Tbsp. oil, vinegar, shallot, mustard and 1/2 tsp. salt.
  2. Brush peaches with 1 tsp. oil. Grill, flat side down, until warmed through, about 4 minutes. Remove from grill.
  3. Brush chicken on both sides with remaining 2 tsp. oil and sprinkle with salt. Grill until cooked through, turning once, about 8 minutes total. Cut chicken into thin diagonal slices. Cut peaches into 1/2-inch-thick slices.
  4. In a large bowl, toss greens with dressing. Divide greens among serving plates, top with peach halves and sliced chicken, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.37 Kcal (4335 kJ)
Calories from fat 676.82 Kcal
% Daily Value*
Total Fat 75.2g 116%
Cholesterol 66.91mg 22%
Sodium 471.11mg 20%
Potassium 2108.41mg 45%
Total Carbs 71.07g 24%
Sugars 54.45g 218%
Dietary Fiber 15.65g 63%
Protein 33.98g 68%
Vitamin C 66.9mg 112%
Iron 2mg 11%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 106.26 Kcal (445 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 116%
Cholesterol 6.87mg 22%
Sodium 48.35mg 20%
Potassium 216.38mg 45%
Total Carbs 7.29g 24%
Sugars 5.59g 218%
Dietary Fiber 1.61g 63%
Protein 3.49g 68%
Vitamin C 6.9mg 112%
Iron 0.2mg 11%
Calcium 31.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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