Chicken Manchurian Recipe

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Chicken Manchurian
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Ingredients
12
Count
Nutrition
97
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Wash chicken cubes.
  2. Drain.
  3. Mix with salt, pepper, egg and cornflour.
  4. Heat wok with oil and deep fry each piece of chicken.
  5. Remove and keep aside.
  6. In another wok, take 4 tbsp of oil.
  7. When hot add the chopped chillies, ginger and garlic.
  8. Fry for 2 minutes.
  9. Add the sauces.
  10. Stir for a minute.
  11. Add 1 cup of water and bring to a boil.
  12. Add the fried chicken pieces.
  13. If more gravy is needed, add another half cup of water.
  14. Bring it to a boil.
  15. Mix the cornflour into the chicken gravy.
  16. Stir continuously till a thick gravy is obtained.
  17. Season with salt if need be and serve with fried rice and soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.85 Kcal (405 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 29.33mg 10%
Sodium 1585.07mg 66%
Potassium 108.74mg 2%
Total Carbs 16.95g 6%
Sugars 3.67g 15%
Dietary Fiber 0.58g 2%
Protein 3.56g 7%
Vitamin C 36.5mg 61%
Iron 0.6mg 4%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 138.1 Kcal (578 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 3%
Cholesterol 41.82mg 10%
Sodium 2260.14mg 66%
Potassium 155.05mg 2%
Total Carbs 24.17g 6%
Sugars 5.23g 15%
Dietary Fiber 0.83g 2%
Protein 5.07g 7%
Vitamin C 52.1mg 61%
Iron 0.9mg 4%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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