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Grilled Chicken Breast with Ginger and Soy (Tyler Florence) Recipe

Grilled Chicken Breast with Ginger and Soy (Tyler Florence) Recipe

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Grilled Chicken Breast with Ginger and Soy (Tyler Florence)

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Ingredients:

Serving

2 cups soy sauce
1/2 cup extra-virgin olive oil
1/4 cup dark sesame oil
1 lime, juiced
4 inches fresh ginger, chopped
2 garlic cloves, chopped
1/2 cup chopped fresh cilantro leaves
4 boneless, skinless chicken breasts, pounded thin

Directions:

Combine the 1 cup soy sauce, 1/4 cup olive oil, 2 tablespoons sesame oil, half of the lime juice, ginger, and garlic, and 1/4 cup cilantro in the bottom of each of 2 large freezer bags. Put 2 chicken breasts in each bag and get them coated with the marinade. Then set the bags on a work surface, force the air out and seal them. Allow chicken to marinade for 1 hour. You can also freeze the chicken right in the marinade at this point. To do so fold each bag over the chicken 3 times, tape them well, and date them. Put it in the freezer for up to 2 months.
Place a large grill pan on 2 burners over medium-high heat, or preheat an outdoor gas or charcoal grill. Fold a few paper towels into a thick square. Blot some oil on the paper towels and then carefully and quickly wipe the ridges of the gill pan or the hot grates of the grill to make a non-stick surface.
Remove the chicken breasts from the marinade and season with salt and pepper. Lay the chicken on the hot grill and cook 3 to 5 minutes on each side until charred and firm. Serve with the sesame noodles and cucumber pickles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	723.14 Kcal (3028 kJ)
Calories from fat	453.03 Kcal
		% Daily Value*
Total Fat	50.34g	77%
Cholesterol	139.24mg	46%
Sodium	8801.71mg	367%
Potassium	1013.49mg	22%
Total Carbs	11.45g	4%
Sugars	3.29g	13%
Dietary Fiber	2.08g	8%
Protein	63.37g	127%
Vitamin C	6mg	10%
Iron	3.1mg	17%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	162.31 Kcal (680 kJ)
Calories from fat	101.68 Kcal
		% Daily Value*
Total Fat	11.3g	77%
Cholesterol	31.25mg	46%
Sodium	1975.57mg	367%
Potassium	227.48mg	22%
Total Carbs	2.57g	4%
Sugars	0.74g	13%
Dietary Fiber	0.47g	8%
Protein	14.22g	127%
Vitamin C	1.3mg	10%
Iron	0.7mg	17%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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