Directions:
- Mix together all ingredients except the pork chops.
- Add pork and coat both sides with marinade and marinate in refrigerator for 2-4 hours.
- Drain chops, discarding marinade.
- Place in baking dish and roast at 400F in the oven for 20-25 minutes or grill over direct heat for 8-10 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.24 Kcal (533 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 1033.16mg | 43% | |
| Potassium | 162.31mg | 3% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.86 Kcal (854 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 9% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 5% | |
| Sodium | 1655.22mg | 43% | |
| Potassium | 260.04mg | 3% | |
| Total Carbs | 17.74g | 4% | |
| Sugars | 11.95g | 30% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 10.64g | 13% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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