Chinese Broccoli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 bunch gai lan ( chinese broccoli), trimmed
2 tbsp white sugar
1 tbsp cornstarch
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
3 tbsp hoisin sauce
1 tsp minced fresh ginger root
2 cloves garlic, minced

Directions:

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.86 Kcal (368 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	0.36mg	0%
Sodium	697.19mg	29%
Potassium	41.59mg	1%
Total Carbs	12.26g	4%
Sugars	7.37g	29%
Dietary Fiber	0.51g	2%
Protein	1.45g	3%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	243.37 Kcal (1019 kJ)
Calories from fat	94.23 Kcal
		% Daily Value*
Total Fat	10.47g	6%
Cholesterol	1mg	0%
Sodium	1931.2mg	29%
Potassium	115.2mg	1%
Total Carbs	33.97g	4%
Sugars	20.4g	29%
Dietary Fiber	1.41g	2%
Protein	4.02g	3%
Vitamin C	1.4mg	1%
Iron	0.9mg	2%
Calcium	23.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Five Spice Lacquered Chicken

Chicken , trimmed of excess fat, giblets removed (3-4 lb) and 15 more..
Noodles in Nut Sauce

Peanut butter, Low-sodium tamari, Rice vinegar and 9 more..
Three Delicious Chinese Sauces ( for Chicken) by Sy

Grated ginger (1-2 inches in length , remove outer skin) and 15 more..
Grilled Chicken With Sesame Ginger Sauce

Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more..
Japanese Salad Dressing

Soy sauce, Rice vinegar, Sesame oil (or vegetable oil) and 3 more..
Penne Pasta Stir-Fry

Cornstarch or arrowroot flour, Reduced sodium soy sauce and 9 more..
Red-Cooked Pork Chops

Boneless pork chops, about 3/4 inch thick, Brown sugar and 7 more..
Oriental Chicken Lettuce Wraps

Dried porcini mushrooms (or more to taste) and 16 more..
Sweet Hot Tofu

Boil-in-bag long-grain rice (or other rice), Canola oil and 12 more..
Char Siu over Sesame Noodles

Low-sodium soy sauce, divided, Honey, Rice vinegar and 10 more..
Sweet Hot Tofu

Boil-in-bag long-grain rice, Canola oil and 12 more..
Chinese Sweet and Sour Vegetables

Broccoli florets, Carrots, diagonally sliced and 10 more..