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Pan-Grilled Marinated Tofu With Two Variations Recipe

Pan-Grilled Marinated Tofu With Two Variations Recipe

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Pan-Grilled Marinated Tofu With Two Variations

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Ingredients:

Serving

1 (16 oz) package water packed firm tofu, well drained
2 tbsp chopped fresh stemmed shiitake mushrooms
2 tbsp extra virgin olive oil
2 tbsp soy sauce
1 tbsp red wine vinegar
1 tbsp water
6 garlic cloves, minced
1 tbsp chopped fresh flat-leaf parsley
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
1 (16 oz) package water packed firm tofu, well drained
2 tbsp chopped fresh stemmed shiitake mushrooms
2 tbsp extra virgin olive oil
2 tbsp soy sauce
1 tbsp rice wine vinegar
1 tsp toasted sesame oil
1 tbsp water
1 tsp grated fresh ginger
6 garlic cloves, minced
1 tbsp chopped fresh flat-leaf parsley
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
1 (16 oz) package water packed firm tofu, well drained
2 tbsp chopped fresh stemmed shiitake mushrooms
2 -3 chipotle chiles in adobo
2 tbsp extra virgin olive oil
2 tbsp soy sauce
1 tbsp red wine vinegar
1 tbsp water
6 garlic cloves, minced
1 tbsp chopped fresh flat-leaf parsley
1 tsp oregano
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

Cut tofu into 1-inch thick slices. Arrange tofu sliced in a 3 quart rectangular baking dish; set aside. If using dried mushrooms, in a small bowl combine dried mushrooms and enough hot water to cover; let stand for 5 minutes. Drain and rinse mushrooms; chop mushrooms.
For marinade, in a blender or food processor combine all the ingredients for the chosen marinade and blend together until nearly smooth. Spoon mixture over tofu in dish. Turn tofu slices to coat with marinade. Cover and marinate at room temperature for 30 minutes, carefully turning tofu slices occasionally.
In a large skillet heat remaining 1 tbsp of oilie oil over medium heat. Remove tofu slices from marinade, allowing excess to drip off; discard marinade. Add tofu to skillet. Cook for 6 to 8 minutes or util browned and heated through, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.37 Kcal (1128 kJ)
Calories from fat	218.89 Kcal
		% Daily Value*
Total Fat	24.32g	37%
Cholesterol	3.13mg	1%
Sodium	2116.76mg	88%
Potassium	208.74mg	4%
Total Carbs	9.53g	3%
Sugars	1.32g	5%
Dietary Fiber	2.83g	11%
Protein	5.58g	11%
Vitamin C	8.1mg	13%
Iron	2.4mg	13%
Calcium	48mg	5%

Amount Per 100 g
Calories	179.44 Kcal (751 kJ)
Calories from fat	145.81 Kcal
		% Daily Value*
Total Fat	16.2g	37%
Cholesterol	2.08mg	1%
Sodium	1410.08mg	88%
Potassium	139.05mg	4%
Total Carbs	6.35g	3%
Sugars	0.88g	5%
Dietary Fiber	1.88g	11%
Protein	3.72g	11%
Vitamin C	5.4mg	13%
Iron	1.6mg	13%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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