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Grilled Chicken Breast with Cucumber and Pepper Relish Recipe

Grilled Chicken Breast with Cucumber and Pepper Relish Recipe

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Grilled Chicken Breast with Cucumber and Pepper Relish

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Ingredients:

Serving

Directions:

In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
Prepare the grill for medium heat.
Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.68 Kcal (1351 kJ)
Calories from fat	127.44 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	139.24mg	46%
Sodium	766.8mg	32%
Potassium	779.55mg	17%
Total Carbs	2.88g	1%
Sugars	1.63g	7%
Dietary Fiber	0.99g	4%
Protein	47.84g	96%
Vitamin C	27.1mg	45%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	97.93 Kcal (410 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	22%
Cholesterol	42.26mg	46%
Sodium	232.7mg	32%
Potassium	236.57mg	17%
Total Carbs	0.88g	1%
Sugars	0.49g	7%
Dietary Fiber	0.3g	4%
Protein	14.52g	96%
Vitamin C	8.2mg	45%
Vitamin A	0.2mg	20%
Iron	3.1mg	57%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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