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Grilled Chicken and Vegetable Hero Recipe

Grilled Chicken and Vegetable Hero Recipe

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Ingredients

Count

Nutrition

769

Calories

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Ingredients:

Serving

4 (4-oz) chicken cutlets
3 tsp olive oil, divided
salt and freshly ground pepper
1 (6-oz) red or orange bell pepper, quartered
1 small (4-oz) zucchini , thinly sliced lengthwise
1 small (5-oz) eggplant , thinly sliced lengthwise
4 (3-oz) whole-wheat hoagie rolls , split lengthwise
4 tsp store-bought olive tapenade
1/2 cup fresh basil leaves

Directions:

Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.
Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.
Slice chicken. Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.56 Kcal (3218 kJ)
Calories from fat	380.39 Kcal
		% Daily Value*
Total Fat	42.27g	65%
Cholesterol	51.03mg	17%
Sodium	1306.08mg	54%
Potassium	571.5mg	12%
Total Carbs	70.98g	24%
Sugars	6.8g	27%
Dietary Fiber	6.48g	26%
Protein	27.86g	56%
Vitamin C	48.7mg	81%
Vitamin A	1.1mg	38%
Iron	56mg	311%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	215.24 Kcal (901 kJ)
Calories from fat	106.53 Kcal
		% Daily Value*
Total Fat	11.84g	65%
Cholesterol	14.29mg	17%
Sodium	365.78mg	54%
Potassium	160.05mg	12%
Total Carbs	19.88g	24%
Sugars	1.91g	27%
Dietary Fiber	1.81g	26%
Protein	7.8g	56%
Vitamin C	13.6mg	81%
Vitamin A	0.3mg	38%
Iron	15.7mg	311%
Calcium	36mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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