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Grilled Gruyere and Roasted Vegetable Sandwich Recipe

Grilled Gruyere and Roasted Vegetable Sandwich Recipe

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Grilled Gruyere and Roasted Vegetable Sandwich

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Ingredients:

Serving

1 small red bell pepper, cored and sliced into 1/4-inch strips
1 small zucchini , sliced lengthwise into 1/4-inch strips
1/2 small onion, peeled and sliced
2 tbsp low-fat italian-style salad dressing
2 oz gruyere or swiss cheese, thinly sliced
4 pieces roman meal bread
nonstick spray

Directions:

Preheat oven to 400 degrees F. Foil-line one baking sheet.
Place bell pepper, zucchini, onion and salad dressing in medium bowl; toss lightly. Spread vegetables on baking sheet.
Bake 12 minutes or until tender. Remove from oven.
Layer cheese and roasted vegetables between slices of bread creating 2 sandwiches.
Heat medium skillet; spray with nonstick cooking spray. Cook on each side for about 2 to 3 minutes or until golden brown and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.42 Kcal (1258 kJ)
Calories from fat	99.65 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	31.19mg	10%
Sodium	494.82mg	21%
Potassium	152.32mg	3%
Total Carbs	35.82g	12%
Sugars	9.48g	38%
Dietary Fiber	3.47g	14%
Protein	14.85g	30%
Vitamin C	62.3mg	104%
Vitamin A	1.5mg	49%
Iron	27.4mg	152%
Calcium	695.6mg	70%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	49 Kcal
		% Daily Value*
Total Fat	5.44g	17%
Cholesterol	15.34mg	10%
Sodium	243.33mg	21%
Potassium	74.9mg	3%
Total Carbs	17.61g	12%
Sugars	4.66g	38%
Dietary Fiber	1.7g	14%
Protein	7.3g	30%
Vitamin C	30.6mg	104%
Vitamin A	0.7mg	49%
Iron	13.5mg	152%
Calcium	342mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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