Grilled Chicken and Vegetables Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 1/4 cups yoshida gourmet sauce
1 medium red pepper, cut into 2 inch squares (1-inch for kabobs)
8 medium mushrooms, halved
1 medium zucchini , sliced in half lengthwise and cut into 1 inch pieces (approximately 2 cups)
15 wooden skewers , soaked in water 15 minutes (optional)

Directions:

Put chicken breasts (or cubes if making kabobs) in a zip bag with 1/4 cup of Gourmet Sauce; shake bag to coat chicken.
Marinate 30 minutes in refrigerator.
[Preparevegetables while chicken marinates.
].
Grill or broil chicken for 8-10 minutes on each side or until juices run clear.
Baste chicken using 1/2 cup sauce during grilling.
Remove chicken from grill and keep warm.
Place vegetables in a grill basket or on a broiler pan and grill or broil for 10-12 minutes until vegetables are tender-crisp.
Heat remaining 1/2 cup sauce in a small saucepan.
Slice chicken into strips and toss together with grilled vegetables and heated sauce.
Alternate kabob method: While chicken is marinating, thread red pepper, mushroom halves, and zucchini cubes on soaked skewers.
Thread marinated chicken cubes on skewers.
Grill skewers until vegetables are tender crisp (15-20 minutes) and chicken is cooked (about 20 minutes).
Baste the skewers during grilling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.35 Kcal (1207 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	53.51mg	18%
Sodium	2173.83mg	91%
Potassium	407.67mg	9%
Total Carbs	42.32g	14%
Sugars	41.49g	166%
Dietary Fiber	0.79g	3%
Protein	23.3g	47%
Vitamin C	35.8mg	60%
Iron	0.3mg	2%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	129.05 Kcal (540 kJ)
Calories from fat	10.96 Kcal
		% Daily Value*
Total Fat	1.22g	4%
Cholesterol	23.95mg	18%
Sodium	972.92mg	91%
Potassium	182.46mg	9%
Total Carbs	18.94g	14%
Sugars	18.57g	166%
Dietary Fiber	0.35g	3%
Protein	10.43g	47%
Vitamin C	16mg	60%
Iron	0.1mg	2%
Calcium	3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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