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Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese Recipe

Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese Recipe

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Grilled Chicken and Roasted Red Pepper Sandwiches with Fontina Cheese

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves
1 tbsp fresh lemon juice
1 tbsp dijon mustard
2 tsp extravirgin olive oil
1/4 tsp dried marjoram
1/4 tsp dried thyme
5 garlic cloves, minced and divided
cooking spray
1 cup vertically sliced onion
1 tsp sugar
3/4 tsp fennel seeds, crushed
1/4 tsp crushed red pepper
1/4 tsp salt
1 (7-oz) bottle roasted red bell peppers, drained and sliced
1 tbsp red wine vinegar
1/8 tsp freshly ground black pepper
1 (12-oz) loaf rosemary focaccia , cut in half horizontally
4 tsp low-fat mayonnaise
3 oz fontina cheese, thinly sliced

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap, and pound to 3/4-inch thickness using a meat mallet or rolling pin.
Combine juice, mustard, oil, marjoram, thyme, 1 garlic clove, and chicken in a large zip-top plastic bag; seal. Marinate in refrigerator 2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add remaining 4 garlic cloves, onion, sugar, fennel, crushed red pepper, and salt, and sauté 1 minute. Add roasted bell peppers; cook 5 minutes or until onions are tender, stirring frequently. Stir in vinegar and black pepper.
Prepare grill to medium-high heat.
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done. Cool slightly; cut chicken into slices.
Spread cut sides of bread evenly with mayonnaise. Arrange cheese on bottom half of bread. Arrange chicken and pepper mixture over cheese. Top with top half of bread; press lightly.
Place stuffed loaf on grill rack; grill 3 minutes on each side or until cheese melts. Cut into quarters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.97 Kcal (1365 kJ)
Calories from fat	115.07 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	92.67mg	31%
Sodium	732.48mg	31%
Potassium	416.55mg	9%
Total Carbs	6.68g	2%
Sugars	2.79g	11%
Dietary Fiber	1.04g	4%
Protein	28.95g	58%
Vitamin C	12.1mg	20%
Iron	2.1mg	12%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	159.78 Kcal (669 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	20%
Cholesterol	45.43mg	31%
Sodium	359.05mg	31%
Potassium	204.18mg	9%
Total Carbs	3.27g	2%
Sugars	1.37g	11%
Dietary Fiber	0.51g	4%
Protein	14.19g	58%
Vitamin C	5.9mg	20%
Iron	1mg	12%
Calcium	70.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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