Grilled Chicken and Pea Shoot Charmoula Sandwiches Recipe

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Grilled Chicken and Pea Shoot Charmoula Sandwiches
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Ingredients
13
Count
Nutrition
3796
Calories
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Ingredients:

Directions:

  1. Stir together oil, lemon juice, salt, pepper, cumin, paprika, garlic, and cilantro in a medium bowl to make charmoula. Transfer 6 tbsp. to a small bowl.
  2. Pull off tenders (the long, small, tenderloin muscles) from chicken. Add chicken (including tenders) to charmoula in medium bowl and turn to coat. Chill chicken and extra charmoula, covered, about 1 hour and up to 1 day, turning chicken once.
  3. Heat grill to high (450° to 550°). Grill chicken, covered, turning once, until cooked through, 4 to 10 minutes; discard marinade. Transfer chicken to a board, let rest briefly, then slice diagonally. Grill rolls, cut sides down, until toasted, 1 minute.
  4. Spoon 2 tbsp. reserved charmoula into a clean medium bowl, add carrot and pea shoots, and toss gently. Spoon 1 1/2 tbsp. more charmoula into a small dish and set aside. Whisk mayonnaise into charmoula remaining in the small bowl and spread over cut sides of the rolls.
  5. Fill rolls with pea shoot salad and arrange chicken on top. Spoon about 1 tsp. reserved charmoula (from small dish) over chicken on each sandwich.
  6. *Find at farmers' markets or Asian markets.
  7. Note: Nutritional analysis is per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3795.86 Kcal (15893 kJ)
Calories from fat 2095.33 Kcal
% Daily Value*
Total Fat 232.81g 358%
Cholesterol 116.34mg 39%
Sodium 8103.27mg 338%
Potassium 733.58mg 16%
Total Carbs 373.41g 124%
Sugars 143.32g 573%
Dietary Fiber 20.72g 83%
Protein 37.46g 75%
Vitamin C 30.8mg 51%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 331mg 33%
Amount Per 100 g
Calories 334.48 Kcal (1400 kJ)
Calories from fat 184.63 Kcal
% Daily Value*
Total Fat 20.51g 358%
Cholesterol 10.25mg 39%
Sodium 714.03mg 338%
Potassium 64.64mg 16%
Total Carbs 32.9g 124%
Sugars 12.63g 573%
Dietary Fiber 1.83g 83%
Protein 3.3g 75%
Vitamin C 2.7mg 51%
Vitamin A 0.1mg 20%
Iron 0.1mg 6%
Calcium 29.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.5
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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