Directions:
- Preheat grill to medium-high heat.
- Combine paprika, garlic powder, oregano, cumin, salt, and black pepper in a small bowl. Rub paprika mixture evenly over chicken; let stand 10 minutes.
- Arrange chicken, onion, and bell pepper on grill rack coated with cooking spray. Cook vegetables 4 minutes on each side or until tender. Cook chicken 6 minutes on each side or until done. Remove chicken and vegetables from grill; coarsely chop vegetables. Let chicken stand 5 minutes; thinly slice chicken.
- Sprinkle about 3 tablespoons cheese over half of each tortilla; divide vegetables and chicken evenly over cheese. Fold each tortilla in half over filling; lightly coat tortillas with cooking spray.
- Heat a large nonstick skillet over medium heat. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until cheese melts and tortillas are lightly browned. Repeat procedure with remaining 2 quesadillas. Cut each quesadilla into 2 wedges; serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.84 Kcal (3960 kJ) | ||
| Calories from fat | 404.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.96g | 69% | |
|---|---|---|---|
| Cholesterol | 129.27mg | 43% | |
| Sodium | 1829.18mg | 76% | |
| Potassium | 749.86mg | 16% | |
| Total Carbs | 87.03g | 29% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 49.04g | 98% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5.6mg | 31% | |
| Calcium | 816.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 233.19 Kcal (976 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 69% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 43% | |
| Sodium | 450.98mg | 76% | |
| Potassium | 184.87mg | 16% | |
| Total Carbs | 21.46g | 29% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 1.74g | 28% | |
| Protein | 12.09g | 98% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.4mg | 31% | |
| Calcium | 201.3mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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