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Grilled Zucchini Rolls with Herbs and Cheese (Ellie Krieger) Recipe

Grilled Zucchini Rolls with Herbs and Cheese (Ellie Krieger) Recipe

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Grilled Zucchini Rolls with Herbs and Cheese (Ellie Krieger)

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Ingredients:

Serving

3 zucchini (about 1/2 lb each), sliced lengthwise into 1/4-inch slices
1 tbsp olive oil
1/8 tsp salt
pinch freshly ground black pepper
1 1/2 oz reduced-fat soft goat's cheese
1 tbsp freshly minced parsley leaves
1/2 tsp lemon juice
2 cups baby spinach leaves
1/3 cup basil leaves

Directions:

Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper. Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.
In a small bowl combine the goat cheese, parsley leaves and lemon juice, mashing with a fork.
Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice. Top with a few spinach leaves and 1 small, or half of a large basil leaf. Roll up and place seam side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.45 Kcal (316 kJ)
Calories from fat	51.87 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	4.89mg	2%
Sodium	128.88mg	5%
Potassium	359.26mg	8%
Total Carbs	2.5g	1%
Sugars	0.14g	1%
Dietary Fiber	0.95g	4%
Protein	4.26g	9%
Vitamin C	25.3mg	42%
Iron	1.4mg	8%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	9%
Cholesterol	5.46mg	2%
Sodium	143.78mg	5%
Potassium	400.78mg	8%
Total Carbs	2.79g	1%
Sugars	0.15g	1%
Dietary Fiber	1.06g	4%
Protein	4.76g	9%
Vitamin C	28.3mg	42%
Iron	1.5mg	8%
Calcium	52.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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