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Mediterranean Vegetable Bake Recipe

Mediterranean Vegetable Bake Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped
1 red capsicum, chopped
2 zucchini, sliced
1 cup sliced mushrooms
500 g pasta sauce
300 g butter beans, rinsed and drained
2 tbsp fresh basil
1/4 tsp salt (optional)
1 large eggplant
2 tsp olive oil, extra
2 weetabix, crushed
1/4 cup reduced-fat cheese, grated or 2 tsp nutritional yeast

Directions:

Heat oil in a saucepan and sauté onion, capsicum & zucchini until soft. Add mushrooms and sauté for 1 minute. Stir through pasta sauce, butter beans, basil & salt. Heat through.
Pour mixture into a large casserole dish. Cut eggplant into 1cm slices. Brush eggplant with extra oil and grill until golden on both sides. Arrange eggplant over bean mixture. Sprinkle with combined crumble.
Bake in a moderate oven (180°C) for 30 minutes or until crumble is crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.85 Kcal (619 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	4.5mg	2%
Sodium	475.26mg	20%
Potassium	423.33mg	9%
Total Carbs	22.42g	7%
Sugars	7.85g	31%
Dietary Fiber	4.66g	19%
Protein	5.43g	11%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	58.76 Kcal (246 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	6%
Cholesterol	1.79mg	2%
Sodium	188.87mg	20%
Potassium	168.23mg	9%
Total Carbs	8.91g	7%
Sugars	3.12g	31%
Dietary Fiber	1.85g	19%
Protein	2.16g	11%
Vitamin C	2mg	8%
Iron	0.6mg	9%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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