Directions:
- Put the oil in a deep frying pan over high heat. Add the peppers, onion, garlic, squash and eggplant. Cook 5 minutes, stirring frequently. Add the tomato and cook about 3 minutes.
- Add the sausage, herbs, and salt and pepper to taste. Cook for 3 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.63 Kcal (1585 kJ) | ||
| Calories from fat | 169.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 661.2mg | 28% | |
| Potassium | 633.05mg | 13% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 29% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 15% | |
| Sodium | 170.85mg | 28% | |
| Potassium | 163.57mg | 13% | |
| Total Carbs | 8.87g | 11% | |
| Sugars | 2.27g | 35% | |
| Dietary Fiber | 1.77g | 27% | |
| Protein | 4.71g | 36% | |
| Vitamin C | 10.9mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 80% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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