Grilled Zucchini Roll-Ups With Herbs and Cheese Recipe

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Grilled Zucchini Roll-Ups With Herbs and Cheese
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Ingredients:

Directions:

  1. Preheat grill or grill pan to medium.
  2. Discard the outermost slices of zucchini; brush the rest with oil on both sides. Sprinkle the zucchini slices with salt and pepper. Grill until tender, about 4 minutes per side. You can prepare the zucchini a day ahead and store it in an airtight container in the refrigerator.
  3. In a small bowl, combine the goat cheese, parsley, and lemon juice, mashing together with a fork.
  4. Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice. Top with a few spinach leaves and a small (or half of a large) basil leaf. Roll up and place seam side down on a platter. Repeat with remaining zucchini slices. You can make these up to a day in advance; store in an airtight container in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.86 Kcal (1733 kJ)
Calories from fat 271.33 Kcal
% Daily Value*
Total Fat 30.15g 46%
Cholesterol 44.65mg 15%
Sodium 458.75mg 19%
Potassium 1110.12mg 24%
Total Carbs 18.19g 6%
Sugars 6.23g 25%
Dietary Fiber 3.29g 13%
Protein 23.94g 48%
Vitamin C 84.6mg 141%
Iron 3.6mg 20%
Calcium 448.4mg 45%
Amount Per 100 g
Calories 116.53 Kcal (488 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 46%
Cholesterol 12.57mg 15%
Sodium 129.17mg 19%
Potassium 312.58mg 24%
Total Carbs 5.12g 6%
Sugars 1.75g 25%
Dietary Fiber 0.93g 13%
Protein 6.74g 48%
Vitamin C 23.8mg 141%
Iron 1mg 20%
Calcium 126.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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