Grilled Chicken and Vegetable Hero |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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For this Grilled Chicken and Vegetable Hero, choose sweet red or orange bell peppers for a colorful way to add 11 times more beta-carotene. Ingredients:
4 (4-oz) chicken cutlets |
3 teaspoons olive oil, divided |
salt and freshly ground pepper |
1 (6-oz) red or orange bell pepper, quartered |
1 small (4-oz) zucchini, thinly sliced lengthwise |
1 small (5-oz) eggplant, thinly sliced lengthwise |
4 (3-oz) whole-wheat hoagie rolls, split lengthwise |
4 teaspoons store-bought olive tapenade |
1/2 cup fresh basil leaves |
Directions:
1. Preheat grill or grill pan to medium-high. Rub chicken with 1 tsp oil and sprinkle with a pinch each salt and pepper; grill 4 minutes per side or until cooked through.
2. Toss cut vegetables with remaining 2 tsp oil and a pinch each salt and pepper; grill 5 to 7 minutes per side until tender.
3. Slice chicken. Spread rolls with tapenade, and fill with chicken, vegetables, and basil, if desired.
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