Directions:
- Discard outermost zucchini pieces.
- Brush zucchini with olive oil on both sides. Sprinkle with salt and pepper.
- Grill until tender (about 4 minutes).
- In a small bowl, combine goat cheese, parsely, and lemon juice.
- Put 1/2 teaspoon of the cheese mixture about 1/2 inch from the end of a zucchini slice.
- Top with a few spinach leaves and one small (or half a large) basil leaf.
- Roll up and place seam side down on a platter.
- You can make these up to a day before you are ready to serve and store them in an airtight container in the refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 125.09mg | 5% | |
| Potassium | 139.27mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 160.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 11% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 4% | |
| Sodium | 303.59mg | 5% | |
| Potassium | 338.01mg | 3% | |
| Total Carbs | 3.06g | 0% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 9.92g | 8% | |
| Vitamin C | 21.5mg | 15% | |
| Iron | 2.1mg | 5% | |
| Calcium | 283.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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