Mediterranean tuna Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 yellow pepper, chopped
1/2 red pepper, chopped
1 zucchini, sliced
1 small eggplant, cut into 1 inch chunks
1 clove garlic, chopped
salt , pepper
1 pinch dried red pepper flakes
1 onion, sliced
6 (5 oz) tuna fillets
1/4 cup pitted green olives
1/4 cup capers, rinsed

Directions:

In a large skillet heat olive oil.
Add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
In a heavy pot add onion, top with tuna, add salt& pepper.
Pour sauteed vegetables over, add in olives and capers, cover.
Simmer over low heat20 minutes until tuna is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.86 Kcal (468 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	10.77mg	4%
Sodium	326.18mg	14%
Potassium	343.69mg	7%
Total Carbs	8.66g	3%
Sugars	4.29g	17%
Dietary Fiber	3.51g	14%
Protein	8.02g	16%
Vitamin C	45.1mg	75%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	66.3 Kcal (278 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	8%
Cholesterol	6.38mg	4%
Sodium	193.33mg	14%
Potassium	203.72mg	7%
Total Carbs	5.13g	3%
Sugars	2.54g	17%
Dietary Fiber	2.08g	14%
Protein	4.75g	16%
Vitamin C	26.7mg	75%
Vitamin A	0.2mg	9%
Iron	0.3mg	2%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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