Directions:
- Combine 1 1/2 cups water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until liquid is absorbed. Remove from heat; let stand 10 minutes. Fluff with a fork.
- Combine quinoa, corn, tomatoes, and parsley in a medium bowl. Combine Chive-Infused Oil and remaining ingredients, stirring with a whisk. Drizzle over salad; toss well to coat. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.42 Kcal (709 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 103.66mg | 4% | |
| Potassium | 333.3mg | 7% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Sodium | 67.95mg | 4% | |
| Potassium | 218.47mg | 7% | |
| Total Carbs | 20.41g | 10% | |
| Sugars | 3.11g | 19% | |
| Dietary Fiber | 2.43g | 15% | |
| Protein | 3.72g | 11% | |
| Vitamin C | 11.3mg | 29% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.2mg | 10% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Black Bean and Vegetable Salad
Quinoa, Water, Green pepper, chopped and 13 more.. -
Quinoa Wilted Spinach Salad
Water, Quinoa, rinsed, Fresh baby spinach , torn and 11 more.. -
Greek Eggplant Dip
Eggplants (3 lb total ), Garlic cloves, crushed and 6 more.. -
Chicken and Farfalle Salad with Walnut Pesto
Uncooked farfalle (bow tie pasta; about 6 oz) and 11 more.. -
Mediterranean Tuna Salad
High quality albacore tuna, Olive oil and 7 more.. -
Tabbouleh
Fresh parsley, Fresh mint, Cucumbers, diced and seeded and 7 more.. -
Braised Baby Artichokes
Water, Fresh lemon juice, divided and 8 more.. -
Tomato-Mint Quinoa Salad
Water, Quinoa, Raisins, Salt, Tomatoes, diced and 10 more.. -
Red Quinoa and Avocado Salad
Red quinoa, Water, Tomatoes, halved, Diced cucumber and 6 more.. -
Queenie Bean Salad
Water, Kosher salt, Quinoa, well-rinsed and 11 more..
Also Try
-
-
Roasted Corn and Radish Salad with Avocado-Herb Dressing
Ripe peeled avocado, sliced, Fresh lime juice and 4 more.. -
Tomato Salad with Chile and Lime
Tomatoes, Mild green chile , such as poblano, Olive oil and 3 more.. -
Corn and Tomato Salad With Cilantro Dressing
Corn kernels (fresh , cut from about 6 small ears of corn) and 10 more.. -
-
-
Heirloom Tomato Salad with Tomato Granita
Granita, Red wine vinegar, Extravirgin olive oil and 6 more.. -
-
Roasted Corn & Orzo Salad With Cilantro Pesto
Ears corn (roasted on grill and cut off the ears) and 12 more.. -
Sweet Corn and Tomato Salad with Fresh Cilantro
Ears fresh corn, husked, Tomatoes, cut into 1/2-inch cubes and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
