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Tomato, Bean, and Bread Salad Recipe

Tomato, Bean, and Bread Salad Recipe

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Ingredients

Count

Nutrition

772

Calories

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Ingredients:

Serving

4 (2.5-oz.) five-grain hoagie rolls
vegetable cooking spray
1/2 cup light caesar dressing
1/4 cup firmly packed fresh basil leaves , cut into thin strips
1 tsp fresh lemon juice
1 (19-oz.) can cannellini beans, drained and rinsed
1 large tomato, diced
1/2 medium-size sweet onion, thinly sliced
4 cups chopped romaine lettuce

Directions:

Preheat oven to 400°. Cut rolls into 1-inch cubes. Place cubes on a baking sheet; coat with cooking spray. Bake 6 to 7 minutes or until toasted.
Combine light Caesar dressing, basil strips, and lemon juice in a large bowl. Add bread cubes, cannellini beans, diced tomato, and sliced onion, tossing to coat. Chill 1 hour. Toss with lettuce before serving.
Note: We tested with Girard's Light Caesar Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	772.34 Kcal (3234 kJ)
Calories from fat	613.89 Kcal
		% Daily Value*
Total Fat	68.21g	105%
Cholesterol	45.83mg	15%
Sodium	1486.6mg	62%
Potassium	1149.65mg	24%
Total Carbs	32.77g	11%
Sugars	19.29g	77%
Dietary Fiber	9.66g	39%
Protein	9.02g	18%
Vitamin C	44.3mg	74%
Iron	3.5mg	20%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	88.66 Kcal
		% Daily Value*
Total Fat	9.85g	105%
Cholesterol	6.62mg	15%
Sodium	214.69mg	62%
Potassium	166.03mg	24%
Total Carbs	4.73g	11%
Sugars	2.79g	77%
Dietary Fiber	1.4g	39%
Protein	1.3g	18%
Vitamin C	6.4mg	74%
Iron	0.5mg	20%
Calcium	27mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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