Directions:
- Rinse chicken and pat dry. Slice crosswise into 1/4-inch-thick strips.
- Put spinach in a large, shallow serving or mixing bowl. In a small bowl, mix vinegar, 3 tablespoons olive oil, capers, and mustard.
- Set a 10- to 12-inch frying pan over high heat. When pan is hot, add remaining tablespoon olive oil and the chicken. Stir often until chicken is no longer pink in center of thickest part (cut to test), about 4 minutes. Add onion and garlic and stir until onion begins to soften slightly, about 1 minute. Add vinaigrette and stir until hot, about 30 seconds. Pour over spinach.
- Sprinkle tomatoes on top and mix; add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1928.08 Kcal (8072 kJ) | ||
| Calories from fat | 910.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.18g | 156% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 4139.66mg | 172% | |
| Potassium | 2571.31mg | 55% | |
| Total Carbs | 226.59g | 76% | |
| Sugars | 144.92g | 580% | |
| Dietary Fiber | 20.26g | 81% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 131.1mg | 219% | |
| Iron | 10.8mg | 60% | |
| Calcium | 417.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 72.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 156% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 24% | |
| Sodium | 329.04mg | 172% | |
| Potassium | 204.38mg | 55% | |
| Total Carbs | 18.01g | 76% | |
| Sugars | 11.52g | 580% | |
| Dietary Fiber | 1.61g | 81% | |
| Protein | 1.31g | 33% | |
| Vitamin C | 10.4mg | 219% | |
| Iron | 0.9mg | 60% | |
| Calcium | 33.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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