Directions:
- Coat breast with salt, pepper and cardamom. Heat oil in a pot medium high heat. Brown chicken on both sides and remove setting a side. Will not be completely cooked at this point.
- Add to pot onion, garlic and carrots saute till tender about 5 minutes adding a touch more oil if needed.
- Add chiles.
- Add wine to deglaze and reduce completely.
- Add tomato paste and stir to coat onion mixture. Cook 3 minutes stirring constantly.
- Add pumpkin puree stir in and follow with chicken broth. Bring to a boil then reduce heat to simmer.
- Dice browned chicken and add to pot.
- Add corn and 2 tablespoon cilantro. Simmer till tortillas are ready.
- Meanwhile heat inch oil and fry corn tortilla strips in batches. When browned remove to paper towel to drain and season with salt.
- These are tempting so you may want to fry a couple extra. ;).
- In bowls place tortilla strips, ladle soup over tortillas.
- Garnish with additional cilantro, avocados, sour cream and lime slices to be squeezed over soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.13 Kcal (1219 kJ) | ||
| Calories from fat | 111.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 28.68mg | 10% | |
| Sodium | 451.12mg | 19% | |
| Potassium | 618mg | 13% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 19% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 10% | |
| Sodium | 137.16mg | 19% | |
| Potassium | 187.91mg | 13% | |
| Total Carbs | 9.53g | 10% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.95g | 26% | |
| Protein | 4.15g | 27% | |
| Vitamin C | 3.1mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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