Chicken and Herbs Recipe

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Chicken and Herbs
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Ingredients:

Directions:

  1. Place chicken in an 11x7x2-inch baking dish coated with nonstick spray.
  2. Whisk oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and pepper sauce. Pour over chicken.
  3. Bake, uncovered at 425 degrees, basting occasionally, 30-40 minutes or until juices run clear. Meat thermometer should read 170 degrees.
  4. Sprinkle with parsley. Drizzle with juices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.68 Kcal (447 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 6.15mg 2%
Sodium 375.77mg 16%
Potassium 50.1mg 1%
Total Carbs 3.45g 1%
Sugars 0.13g 1%
Dietary Fiber 0.48g 2%
Protein 2.43g 5%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 385.78 Kcal (1615 kJ)
Calories from fat 308.23 Kcal
% Daily Value*
Total Fat 34.25g 15%
Cholesterol 22.24mg 2%
Sodium 1358.84mg 16%
Potassium 181.16mg 1%
Total Carbs 12.48g 1%
Sugars 0.46g 1%
Dietary Fiber 1.75g 2%
Protein 8.8g 5%
Vitamin C 4.1mg 2%
Iron 2.1mg 3%
Calcium 55.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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