Paprika Pork Recipe

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Ingredients:

Serving

1 1/2 lbs pork tenderloin (approx )
1 1/2 tbsp paprika, your own choice,sweet,hot or smoked
1 tsp grated lemons , zest of or 1 tsp lime zest
1 tsp dried thyme
1 tsp dried oregano
1 clove garlic, crushed
1 -2 tsp salt
fresh ground pepper
1 1/2 tbsp olive oil
lemon slice, to serve

Directions:

Mix all the spices with the olive oil, you should get a thick paste.
Rub this on the pork, put the pork in a plastic bag and marinate in the fridge, minimal 4 hours but preferably overnight.
To be on the safe side, put the pork in the bag in a dish, once my bag leaked and the fridge was orange!
Remove from the fridge 30 minutes before cooking, there will be juices now in the bag, you can use them for basting if you want.
Heat up a grill pan, no oil, and fry 7 to 8 minutes on each side, longer if you want the pork more well done, it will also depend on the thickness of the pork.
Cut in diagonal slices and serve with the lemon.
This also very nice done on the barbeque.
You can cut down on the cooking time by cutting the meat in slices before cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.76 Kcal (1012 kJ)
Calories from fat	81.16 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	110.54mg	37%
Sodium	964.27mg	40%
Potassium	746.59mg	16%
Total Carbs	2.06g	1%
Sugars	0.31g	1%
Dietary Fiber	1.14g	5%
Protein	36.17g	72%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	132.49 Kcal (555 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	14%
Cholesterol	60.58mg	37%
Sodium	528.46mg	40%
Potassium	409.16mg	16%
Total Carbs	1.13g	1%
Sugars	0.17g	1%
Dietary Fiber	0.63g	5%
Protein	19.82g	72%
Vitamin C	0.5mg	2%
Iron	1.5mg	15%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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