Directions:
- In a small nonstick skillet coated with cooking spray, heat 2 teaspoons butter. Add onion and garlic; cook and stir until tender. Stir in bread crumbs, parsley, 1/8 teaspoon salt, marjoram and thyme.
- Cut a pocket in the thickest part of each chicken breast. Fill with bread crumb mixture; secure with toothpicks. Sprinkle chicken with remaining salt. In a microwave, melt remaining butter; stir in lemon peel.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken over medium heat 6-9 minutes on each side or until chicken is no longer pink, brushing occasionally with butter mixture during the last 5 minutes of cooking. Discard toothpicks before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.36 Kcal (466 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 13% | |
| Sodium | 312.49mg | 13% | |
| Potassium | 166.67mg | 4% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 10% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 13% | |
| Sodium | 407.47mg | 13% | |
| Potassium | 217.33mg | 4% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 12.2g | 19% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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