Directions:
- Heat oven to 375 degrees.
- Melt butter in baking dish.
- Coat chicken with flour.
- Place flour covered chicken in melted butter, coating all sides (BE CAREFUL - HOT DISH).
- Bake 30 minutes.
- Use baster to catch drippings and coat chicken again.
- Mix lemon juice, onion powder, garlic, salt, and pepper in separate dish and pour over chicken.
- Bake additional 30 minutes or until done.
- TIP: Place drippings on top of chicken periodically throughout baking to keep the chicken moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.56 Kcal (1602 kJ) | ||
| Calories from fat | 203.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 133.5mg | 44% | |
| Sodium | 1176.16mg | 49% | |
| Potassium | 493.12mg | 10% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 96.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 35% | |
|---|---|---|---|
| Cholesterol | 63.27mg | 44% | |
| Sodium | 557.46mg | 49% | |
| Potassium | 233.72mg | 10% | |
| Total Carbs | 6.5g | 5% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 15.78g | 67% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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