Directions:
- Preheat grill on high for 10 minutes. Meanwhile, in a small saucepan, over medium heat, combine brown sugar, apple juice, canola oil, soy sauce, ginger, salt and pepper to taste, bring to a boil.
- In a measuring cup or small bowl, whisk cornstarch into the water and mix into brown sugar mixture. Cook, stirring constantly until bubbling and thickened. Reduce grill to medium-high heat.
- Grill chops on oiled grill, brushing often with brown sugar glaze, about 6-8 minutes per side, or until digital thermometer inserted sideways into the center of each chop reads 160°F Do not over cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.16 Kcal (2521 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 183.15mg | 61% | |
| Sodium | 397.09mg | 17% | |
| Potassium | 1152.45mg | 25% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 29.87g | 119% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 61.55g | 123% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156 Kcal (653 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 34% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 61% | |
| Sodium | 102.87mg | 17% | |
| Potassium | 298.56mg | 25% | |
| Total Carbs | 8.42g | 11% | |
| Sugars | 7.74g | 119% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.95g | 123% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 0.8mg | 17% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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