Directions:
- In a small bowl, combine the first eight ingredients. Set aside 1 teaspoon spice mixture; add flour to remaining mixture and sprinkle over chicken.
- In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Remove and keep warm. Add shallots to the pan; cook and stir over medium heat for 3 minutes. Stir in 1/2 cup broth and dates. Bring to a boil. Reduce heat; return chicken to the pan.
- Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove chicken and keep warm. Combine flour with reserved spice mixture and remaining broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cilantro.
- For couscous, in a small saucepan, bring the water, broth, salt and cumin to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork, then stir in almonds. Serve with chicken and sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2595.57 Kcal (10867 kJ) | ||
| Calories from fat | 1899.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.02g | 325% | |
|---|---|---|---|
| Cholesterol | 356.74mg | 119% | |
| Sodium | 712.83mg | 30% | |
| Potassium | 2162.35mg | 46% | |
| Total Carbs | 124.05g | 41% | |
| Sugars | 51.19g | 205% | |
| Dietary Fiber | 21.13g | 85% | |
| Protein | 68.55g | 137% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 6.4mg | 35% | |
| Calcium | 399.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 312.18 Kcal (1307 kJ) | ||
| Calories from fat | 228.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 325% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 119% | |
| Sodium | 85.73mg | 30% | |
| Potassium | 260.07mg | 46% | |
| Total Carbs | 14.92g | 41% | |
| Sugars | 6.16g | 205% | |
| Dietary Fiber | 2.54g | 85% | |
| Protein | 8.24g | 137% | |
| Vitamin C | 1.7mg | 24% | |
| Iron | 0.8mg | 35% | |
| Calcium | 48mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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