Tomato-Sweet Potato Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 cups chopped sweet onions
1 lb sweet potato , pared, cut into 1-inch cubes
1 lb russet potato , pared, cut into 1-inch cubes
1 tsp salt (or to taste)
1/8 tsp fresh ground pepper
1 pinch cayenne pepper
6 cups water
1 (15 oz) can diced italian tomatoes, drained
4 slices bacon , cooked crisp

Directions:

Heat oil in Dutch oven or large saucepan. Add onions and cook, stirring occasionally, until golden, about 10 minutes. Add all potatoes and stir to coat with oil. Sprinkle with salt, pepper, and cayenne, then pour in the water. Heat to boiling. Reduce heat and simmer uncovered until potatoes are very soft, about 30 minutes.
Puree about three-quarters of the potatoes in batches in food processor or blender. Return to soup and crush remaining large chunks with back of wooden spoon.
Stir in tomatoes and simmer 15 minutes. Crumble bacon over soup and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.45 Kcal (864 kJ)
Calories from fat	81.06 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	9.24mg	3%
Sodium	429.78mg	18%
Potassium	592.91mg	13%
Total Carbs	27.11g	9%
Sugars	5.16g	21%
Dietary Fiber	3.33g	13%
Protein	5.14g	10%
Vitamin C	8.4mg	14%
Vitamin A	0.6mg	19%
Iron	1.1mg	6%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	57.79 Kcal (242 kJ)
Calories from fat	22.69 Kcal
		% Daily Value*
Total Fat	2.52g	14%
Cholesterol	2.59mg	3%
Sodium	120.3mg	18%
Potassium	165.97mg	13%
Total Carbs	7.59g	9%
Sugars	1.45g	21%
Dietary Fiber	0.93g	13%
Protein	1.44g	10%
Vitamin C	2.4mg	14%
Vitamin A	0.2mg	19%
Iron	0.3mg	6%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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