Grilled Pepper Jack Chicken Sandwiches Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
1 tsp poultry seasoning
2 center-cut bacon strips, cooked and halved
2 slices (1/2 oz each) pepper jack cheese
2 hamburger buns, split
2 lettuce leaves
1 slice onion, separated into rings
2 slices tomato
dill pickle slices, optional

Directions:

Sprinkle chicken with poultry seasoning. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 165°. Top with bacon and cheese; cover and cook 1-2 minutes longer or until cheese is melted.
Serve on buns with lettuce, onion, tomato and pickles if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.39 Kcal (1697 kJ)
Calories from fat	101.53 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	59.43mg	20%
Sodium	711.59mg	30%
Potassium	834.58mg	18%
Total Carbs	46.03g	15%
Sugars	8.88g	36%
Dietary Fiber	5.11g	20%
Protein	29.62g	59%
Vitamin C	17.6mg	29%
Iron	4.4mg	24%
Calcium	269.2mg	27%

Amount Per 100 g
Calories	78.75 Kcal (330 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	17%
Cholesterol	11.54mg	20%
Sodium	138.23mg	30%
Potassium	162.12mg	18%
Total Carbs	8.94g	15%
Sugars	1.72g	36%
Dietary Fiber	0.99g	20%
Protein	5.75g	59%
Vitamin C	3.4mg	29%
Iron	0.8mg	24%
Calcium	52.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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