Spicy Bean Vegan Burgers Recipe

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Spicy Bean Vegan Burgers
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Ingredients
10
Count
Nutrition
2074
Calories
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Ingredients:

  • 1 tbsp. soy sauce
  • 1 tbsp. ketchup
  • 1 cup onions
  • 4 cloves garlic
  • 1/2 cup carrot
  • 1 1/2 tsp. chili powder
  • 1 tsp. ground cumin
  • 3 cups kidney beans
  • 2 tbsp. dijon mustard
  • 1 1/2 cups rolled oats

Directions:

  1. Cook kidney bean ahead of time (no added salt).
  2. Chop onions.
  3. Mince or press garlic.
  4. Peel and grate carrots.
  5. Saute onions and garlic for 5 minutes in a small of oil.
  6. Add carrots, chili powder and cumin, and cook on low heat for 5 minutes.
  7. Set aside.
  8. Mash beans.
  9. Add mustard, soy sauce, ketchup (or tomato paste) and the sauteed veggies.
  10. Mix in the oats.
  11. Form the mix into patties.
  12. Cook burgers in an non-stick pan for 5 to 8 minutes on each side.
  13. Serve on a bun with choice of condiments.
  14. Makes 6 to 8 servings.
  15. Calculation based on 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2074.33 Kcal (8685 kJ)
Calories from fat 609.52 Kcal
% Daily Value*
Total Fat 67.72g 104%
Cholesterol 28.8mg 10%
Sodium 2562.13mg 107%
Potassium 4677.83mg 100%
Total Carbs 333.45g 111%
Sugars 100.02g 400%
Dietary Fiber 29.98g 120%
Protein 50.73g 101%
Vitamin C 23mg 38%
Vitamin A 0.7mg 23%
Iron 28.5mg 158%
Calcium 392.8mg 39%
Amount Per 100 g
Calories 150.33 Kcal (629 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 104%
Cholesterol 2.09mg 10%
Sodium 185.68mg 107%
Potassium 339.01mg 100%
Total Carbs 24.17g 111%
Sugars 7.25g 400%
Dietary Fiber 2.17g 120%
Protein 3.68g 101%
Vitamin C 1.7mg 38%
Iron 2.1mg 158%
Calcium 28.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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