Sunday Brunch Strata Recipe

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Ingredients:

Serving

8 slices whole wheat bread, cubed
3 cups sliced fresh mushrooms
1 medium red onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
8 eggs
8 egg whites
2 cups fat-free milk
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
2/3 cup shredded swiss cheese
1/2 cup shredded sharp cheddar cheese
1 tbsp dijon mustard
3/4 tsp salt
1/2 tsp ground nutmeg
1/2 tsp pepper

Directions:

Place bread cubes in a 13-in. x 9-in. baking dish coated with cooking spray; set aside.
In a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. In a large bowl, combine the eggs, egg whites, milk, spinach, cheeses, mustard, salt, nutmeg, pepper and mushroom mixture; pour over top. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.68 Kcal (1292 kJ)
Calories from fat	110.57 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	179.54mg	60%
Sodium	607.43mg	25%
Potassium	412.15mg	9%
Total Carbs	31.41g	10%
Sugars	16.35g	65%
Dietary Fiber	1.94g	8%
Protein	19.05g	38%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	2.4mg	14%
Calcium	253.4mg	25%

Amount Per 100 g
Calories	145.03 Kcal (607 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	19%
Cholesterol	84.35mg	60%
Sodium	285.39mg	25%
Potassium	193.64mg	9%
Total Carbs	14.76g	10%
Sugars	7.68g	65%
Dietary Fiber	0.91g	8%
Protein	8.95g	38%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	6%
Iron	1.1mg	14%
Calcium	119mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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