Grilled Asparagus With Olive Oil, Lemon & Parmesan Recipe

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Grilled Asparagus With Olive Oil, Lemon & Parmesan
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Ingredients
5
Count
Nutrition
248
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Heat a large griddle pan, remove the hard ends from the asparagus and dry griddle on both sides until nicely marked (about 5 minutes).
  2. As soon as they're ready, put them on the plates and dress with a good squeeze of lemon juice and about twice as much olive oil. (The quantities listed in the ingredients above are really rough as you just need to dress this dish to your own taste.).
  3. Season with salt & pepper to taste and then add freshly shaved or grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.07 Kcal (1039 kJ)
Calories from fat 184.28 Kcal
% Daily Value*
Total Fat 20.48g 32%
Cholesterol 16.94mg 6%
Sodium 401.56mg 17%
Potassium 283.27mg 6%
Total Carbs 6.28g 2%
Sugars 2.98g 12%
Dietary Fiber 2.5g 10%
Protein 11.47g 23%
Vitamin C 10.5mg 17%
Iron 2.7mg 15%
Calcium 325.3mg 33%
Amount Per 100 g
Calories 144.62 Kcal (605 kJ)
Calories from fat 107.43 Kcal
% Daily Value*
Total Fat 11.94g 32%
Cholesterol 9.87mg 6%
Sodium 234.1mg 17%
Potassium 165.14mg 6%
Total Carbs 3.66g 2%
Sugars 1.74g 12%
Dietary Fiber 1.46g 10%
Protein 6.68g 23%
Vitamin C 6.1mg 17%
Iron 1.6mg 15%
Calcium 189.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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