Directions:
- Pour lemon and olive oil together in a cup.
- Pour over asparagus
- Sprinkle asparagus with salt, pepper, and garlic powder
- Grill asparagus for 5 minutes on each side
- Cut stems in thirds
- Return lemon and olive oil reserves in original cup
- In a bowl combine spinach, almonds, and asparagus
- Drizzle lemon and olive oil reserves over salad
- Sprinkle Parmesan cheese over top and toss
- Eat and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.23 Kcal (4200 kJ) | ||
| Calories from fat | 763.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.83g | 131% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 800.63mg | 33% | |
| Potassium | 2487.16mg | 53% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 16.47g | 66% | |
| Protein | 36.23g | 72% | |
| Vitamin C | 115.1mg | 192% | |
| Iron | 16.7mg | 93% | |
| Calcium | 863.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 131% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 8% | |
| Sodium | 96.19mg | 33% | |
| Potassium | 298.8mg | 53% | |
| Total Carbs | 4.56g | 13% | |
| Sugars | 1.45g | 48% | |
| Dietary Fiber | 1.98g | 66% | |
| Protein | 4.35g | 72% | |
| Vitamin C | 13.8mg | 192% | |
| Iron | 2mg | 93% | |
| Calcium | 103.7mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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