Directions:
- Mix parsley, garlic& oil in a 9 x 13 inch baking dish.
- Add asparagus& mix to ensure that all stalks are covered with oil mixture.
- Place asparagus into a skillet large enough for the asparagus to lie flat in no more than 2 layers.
- Season with salt& pepper.
- Cover& cook over medium-high heat until sizzling.
- Reduce heat to low& simmer until asparagus is tender but not mushy, 10- 20 minutes.
- Transfer to serving platter& sprinkle mint over top.
- Stir lemon juice into the pan juices, season to taste& pour over asparagus.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Sodium | 11.15mg | 0% | |
| Potassium | 480.41mg | 10% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 1mg | 33% | |
| Iron | 121.9mg | 677% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 15% | |
|---|---|---|---|
| Sodium | 5.32mg | 0% | |
| Potassium | 229.32mg | 10% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 2.61g | 22% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 10.6mg | 37% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 58.2mg | 677% | |
| Calcium | 41mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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