Grilled Asparagus Roasted Mushroom Salad W Toaste... Recipe

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Grilled Asparagus  Roasted Mushroom Salad W Toaste...
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Ingredients:

  • grilled asparagus & roasted mushroom salad w/ toasted pecans, blue cheese & red chile mustard vinaigrette
  • a bobby flay recipe that i slayed
  • 4 servings
  • 1 lb assorted mushrooms (portobello, cremini, shiitake) coarsely chopped i used only portobello
  • 3 tsp olive oil
  • 1 tsp chopped fresh thyme i used rubbed dry sage
  • salt and pepper to taste
  • 8 oz american blue cheese i used my fav saga blue
  • heat olive oil in a large saute pan over high heat. add mushrooms and cook until golden brown. add thyme and season w/ salt and pepper. toss asparagus w/ a few tbsp of the vinaigrette and season w/ salt and pepper. i put the asparagus in a plastic baggie and marinated them before grilling. arrange 1/4 of the mushroom sin the center of each plate. arrange asparagus around the mushrooms. sprinkle pecans and blue cheese around the edge of the plate. drizzle w/ more of the dressing.
  • red chile mustard vinaigrette
  • 1 tsp ancho chile powder (i used 1 tsp sambal oelek - ground fresh chili paste or to taste)
  • whisk together mustard, ancho powder, salt and vinegar, slowly whisk in oil until emulsified. season w/ more salt to taste.

Directions:

  1. We will number these for you! Just hit 'enter' after every step.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.21 Kcal (788 kJ)
Calories from fat 129.76 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 38.07mg 2%
Potassium 661.52mg 14%
Total Carbs 10.8g 4%
Sugars 5.23g 21%
Dietary Fiber 4.97g 20%
Protein 7.33g 15%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 11%
Iron 3.9mg 22%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 71.42 Kcal (299 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 22%
Sodium 14.45mg 2%
Potassium 251.04mg 14%
Total Carbs 4.1g 4%
Sugars 1.99g 21%
Dietary Fiber 1.89g 20%
Protein 2.78g 15%
Vitamin C 3.6mg 16%
Vitamin A 0.1mg 11%
Iron 1.5mg 22%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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