Ingredients:
- 1 1/2 tbsp oriental sesame oil
- 4 boneless center cut pork chops (about 8 oz each)
- 4 baby bok choy , halved lengthwise
- 4 lime wedges
Directions:
- Prepare barbecue (medium-high heat). Whisk together black bean sauce, garlic, soy sauce, sesame oil, lime juice, and ginger in shallow dish. Set 2 tablespoons marinade aside. Add pork to remaining marinade; let stand 20 minutes.
- Remove pork from marinade; brush cut side of bok choy with reserved 2 tablespoons marinade. Grill pork until just cooked through and thermometer inserted into thickest part registers 145°F, about 5 minutes per side. Grill bok choy until softened and lightly charred, about 5 minutes total.
- Divide pork and bok choy among 4 plates. Sprinkle with cilantro, garnish with lime wedges, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.55 Kcal (2171 kJ) | ||
| Calories from fat | 51.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 402.34mg | 17% | |
| Potassium | 332.56mg | 7% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.8 Kcal (1222 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 13% | |
| Sodium | 226.4mg | 17% | |
| Potassium | 187.14mg | 7% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 9.82g | 35% | |
| Vitamin C | 12mg | 36% | |
| Iron | 0.8mg | 8% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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