Directions:
- Cut up the bok choy in pieces keeping mostly the white and some of the green leaves.
- Bring 1 litre of water to a boil and add the rice vermicelli. Let it soften for 15 minutes until ready to add to the soup. Drain.
- In a large pot, bring the bouillon or stock, garlic, soya sauce, lime juice, ginger, green onions, carrot, sambal oelek or curry paste, mushrooms and the bok choy to a boil.
- Lower heat to medium and cook until the bok choy is tender. (3 to 4 minutes)
- Add the meat or seafood, rice vermicelli, chop suey or bean sprouts and simmer for 4 to 5 minutes.
- Add the coriander on top of the soup before serving. You can adjust the ginger and curry paste before serving if you like it more spicy.
- I sometimes add a lemongrass stalk (bruised) for more asian flavour during cooking time.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.99 Kcal (574 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 7% | |
| Sodium | 939mg | 39% | |
| Potassium | 290.79mg | 6% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 28mg | 156% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.41 Kcal (278 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 9% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 7% | |
| Sodium | 455.23mg | 39% | |
| Potassium | 140.97mg | 6% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 3.99g | 16% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 13.6mg | 156% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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